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RE: Day 640: 5 Minute Freewrite: Monday - Prompt: awry
Most of the books I bought seems logical and sensible to me - including the ebook that makes a metaphor of an inner pig demanding that we feed it junk food, and conditioning ourselves to say NO to it. Why don't I internalize what I read?
The list of inflammatory food is so daunting, I'd have to live on kale and salmon. Ugh. Raw fruit ok, some veggies ok, but oh how I miss beer and pizza, cookies, cupcakes, hot dogs, burgers with buns!
I never miss cookies etc. Can it be you have a lack of (the right) sugar? Eat more fruit if it's allowed, and see after 3 weeks (it takes that long at least for your metabolism to change).
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Oh Dear! I do not like that idea, @carolkean. If you are not aware and watching it, you are eating all kinds of addictive poison in US food. So much of what is allowed to be sold there is illegal in other countries.
If 20% of people were overweight and obese - ok - maybe it is their fault. But the percentage is 80%! This is not the problem of the people, it is the problem of the system and the food and the govt that allows these toxins to be eaten.