I like fermenting food alot, it improves my digestion and bloating. One of the fermented food I like is Kefir, easy to make and lot of nutrition too.
I like fermenting food alot, it improves my digestion and bloating. One of the fermented food I like is Kefir, easy to make and lot of nutrition too.
Yes, Kefir is a good one for most people. I use to make it all the time, but I am trying to stay away from animal products when possible.
being vegan is the great way to keep your body healthy. So, fermented vegies are perfect for everyone.
I'm afraid I haven't made it to being Vegan yet. But I have cut back dramatically and slowly working to get more out of my diet.