The steem makes it almost like a souffle. Very yummy. I have been on this program for a year now. I'm in the maintence mode. Once you get going with it and start feeling amazing, it becomes quite easy. 45 lb. went somewhere. I went from a 16 to an 7-8. I even lost a shoe size! I feel amazing. Be sure to take your minerals and vitamins and watch your magnesium and potassium levels. I love it.