Food Log, 4th of June 2018
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
93 kg
21.2 %
1477 kcal
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
93 kg
21.2 %
1477 kcal
I take lot of plant like food, and you said we shouldnt eat it much...is there any adverse effect of eating too much of plant?
Oh, you misunderstood the quote. Hope this makes it much clearer :)
Eat food means that you should eat real food and not processed food.
Ok...i understand. Thanks for clarifying it.
It is very helpful things~