Sauteed Sardines Paired With Spinach - affordable and budget friendly (Steemit Food Challenge #4)

Hi, guys.. I want to share the most affordable budget friendly dish here in the Philippines. This dish commonly served here, especially to the people who can't afford to buy an expensive dish recipe. The Sauteed Sardines paired with spinach can also be serve in lunch and dinner.

This morning I remembered someone invite me to participate in the steemit foodchallenge. Thank girl @englishtchrivy !!!! So, I decided to cook a dish, affordable and easy to cook.

I have a budget of Php. 300 ($4.29) for the breakfast, I bought fish, fruit and on this dish recipe.

 

Ingredients

• Canned Sardines (Php. 12.00 per can)
• Spinach (We also use Malungay or Water Spinach) (Php. 10.00 per bundle)
• Minced Garlic (Php. 5.00 per piece)
• Chopped Onions (Php. 5.00 per piece)
• Sliced Fresh Tomatoes (Php. 3.00 per piece)
• Ground Pepper and Salt to taste (Php. 2.00 per sachet)
• 3 Tablespoons Cooking Oil

Total Serving 3

Spent Money: Php. 37.00 (in US dollar $0.79)

Instructions

1.) Heat the cooking oil in a fry pan.

2.) Saute the garlic until medium brown.

3.)  Add-in the onion

4.)  Add-in the tomatoes. Continue to saute until the texture becomes soft.

5.)  Add salt and pepper to taste.

6.) Pour-in the sardines in tomato sauce. Stir.Cook for a 2 minutes.

7.) Pour-in the water. Let boil. Simmer for 3 to 5 minutes.

8.)  Add-in the Spinach. Gently stir. Cook for 2 minutes.

9.) Transfer to a serving bowl. Serve.

10.) Share and enjoy!

Bon Appetit!!!!!!!!!!!!

You can create your own version by replacing the spinach and the sardines. I try to create my own version by replacing sardines into corned beef. And it's really delicious.....

Photo: QuoteHD

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