Warm and tender soup soothe people’s mind and body. Sweet pumpkin has distinctive sweet flavor and nutrition, and beloved by everyone. Also, its beautiful orange color lighten the dinner table up. In this recipe, add potato and onion to enrich the taste and flavor. Remember, sweet pumpkin soup is not only good for casual home party, but also for breakfast.

Ingredients ( 4 servings )

1 small sweet pumpkin
1 potato
1/4 onion
2 tablespoons butter
3 cups water
1 cup milk
1/2 cup heavy cream
2 tablespoons oligosaccharide syrup
1 teaspoon salt
1 pinch black pepper
1 pinch parsley
Some heavy whipped cream

Instructions

STEP 1) Peel the sweet pumpkin and potato. Slice sweet pumpkin, potato and onion.
(It’s easy to peel sweet pumpkin after microwaving about 3 mins or steaming in a steamer about 5mins)

STEP 2) On preheated pan, melt some butter and put onion until onion became translucent. Add sweet pumpkin and potato to the pan, season to taste with salt and stir for 3 mins.

STEP 3) Pour water, reduce heat to middle, and simmer for 20 min. Remove from heat and use a hand blender to blend. Pour milk and simmer again over low heat for 5 min, stirring occasionally.

STEP 4) Add heavy cream, oligosaccharide syrup, adjusting consistency. Season to taste with salt and pepper.

STEP 5) Pour in a soup bowl, decorate with whipped heavy cream and parsley.