Nice post and some good tips! I recently saw this post about fats and it relates to points 1, 8 and 9 in your post - Olive Oil which is Omega 6 and then fish fats and that not all fish are healthy. I thought it was a good read as was your post too.

https://steemit.com/food/@thehutchreport/fat-explained-do-not-be-misled-by-fat-anymore