I do not have friends like that and also do not know anybody who is on a diet. If someone would come over for tea it is already not common any longer to serve cookies or cake as well. The cakes I bake nowadays are always with oil, sugar, oatmeal, a bit flour and water. No milk, no eggs. So it is vegan and most of all cheap! I add cocoa or banana, raisons or... everybody likes my cakes. I can not stand honey I am allergic to it so I will never use it