VITAMIN R (rutin) according to the specified classification refers to BIOFLAVONOID - pseudovitamin, that is - vitamin-like substances, which are typical antioxidants.
Rutin eliminates the fragility and increased permeability of capillaries and other blood vessels. It contributes to the accumulation of vitamin C in the tissues of the body. With a shortage of routine in the food, bleeding occurs (hemorrhagic syndrome). In nature, usually found in the skin and peel of most fruits and vegetables. A sufficient amount is in wine, especially red wine, and beer. Not being absolutely vital, with inadequate or overdose, intoxication does not cause, but the composition of complex compounds is included, since it enhances the effect of vitamin C.