Love this post. You had me laughing with the whole work and diabetes thing. It's great that you make such an effort to eat healthy. Would love to see your healthy diary as well.

Oh and I do not believe what you are feeling is psychological, if you know your body and eat well on a consistent basis, you will know the signs your body tells you when you eat horrible very fattening or sugary foods. It just so happens that alot of people ignore those signs and do not listen to the queues you are getting from yours, instead they chalk it up to normal.

I love this post and I feel like today I was meant to read it, I have some not so great things I have been having lately and I decided last night I need to cut them out, to thanks :)

Oh and for the sake of answering your question you posed above..my go to bad foods are either crunchy chips or a cheat day meal if I was on a good run with my food would be a homemade poutine. Horrible fattening foods, but delicious.