Non-sugar vegetarian dessert with macadamia nuts, coconut oil and various bio ingredients

in #food7 years ago

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This is a vegan dessert with no sugar or unhealthy ingredients. It contains various dried fruits and nuts and is really tasty!

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Ingredients: 230gr grated macadamia nuts, 1 cup of grated pistachios, 1 tbsp grated pine nuts, ½ cup of grated cashew nuts. All nuts should be unroasted and unsalted. 20-25 grated dates, 4 figs chopped in small pieces, 1 orange zest, 200gr coconut oil (this time I used pureed coconut, which is more thick and easy to use), 3 oranges’ juice (the juices used depend on the coconut oil texture used; that is if you use coconut oil which is fluid, you will not need the juice of three oranges), 3 tbsp of bio cocoa(try to use biological), ½ tbsp of melted bio cocoa butter (try to use biological), 1 small cup espresso coffee (optional), 1 small espresso cup of brandy (optional), 1 tbsp of linseed. Also I used 1-2 tbsp of goji berries, 1-2 tbsp of raisins. The dried fruits and nuts used are totally your own choice. Dried cranberries are a very good option

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In a deep bowl I put the grated macadamia nuts, pistachios, pine nuts and cashew nuts. Also, I add the orange zest, the cocoa and cocoa powder. Then my natural sweeteners: the dates and the figs. Little by little, I add the liquid or semi-liquid ingredients, like the coconut oil, the espresso cup, the brandy, the orange juice (again the juice depends on how liquid my mixture is. If it turns out too liquid, I don’t put juice of 3 oranges, but of 1). In the end I add the nuts of my preference, i.e. goji berries, raisins and linseed. You may add other seeds or dried fruits.

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I place the mixture in (4-5 pieces of) greased proof paper in strips, roll up and put in freezer.

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I cut slices or various 'rocky' shapes to serve.

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This dessert is really tasty and also easy to store and serve. Whenever I want to eat or serve some, I take out of the freezer one strip and cut in pieces.

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It is also rich in ‘good’ fats; that is why you may let yourselves enjoy it with less guilt – well, apart from the brandy shot!

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Enjoy!

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Yuuuuumm!! My mouth is watering 😍😍😍

😁😁😁

Sounds very delicious, and I'll bet that even @chbalk would approve of the ingredients!

I am not sharing any with banksters!!! Not my kind of people!! Haha

Bouaaaaa I want it, I like it, I imagine the taste.

I have tasted it and tastes as good as it looks. I strongly recommend it. :)

I'm not sure if we can trust @tikotiko not to slip in some sugar when we are not looking :-)

Trust me I trust her to be a trustworthy.... bankster...

I don't give out my trust on a fractional reserve basis :-)
I used to, a very long time ago, but I got driven out of the Temple (actually, I left voluntarily when I saw through the fraud).

No sugar, scout' s honor!!! The only sin is the brandy shot... 😇😇😇

This is a dessert... not like my "squeeze everything in a jar ".
:) I would love it. I will even quit banking to have some..

Nooooo...such a nice job!!!

solo con las fotos se ve delicioso

I will try this definitely today. I started going to the gym and I need something sweet without sugar. Thank you for this :)

I am glad it is useful!!!

looks inviting... with healthy nuts

like it!

Thank you!!!

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Even from the look ,you know its tasty ,i want

That looks very delicious, because I get hungry right away! :)

That's perfect for keto diets 👍. Bookmarked to try it someday!

That looks so delicious :) I really need to try this recipe :) This will really help with my sweet craving :)

I am glad you like it @nicoleslife!!!!

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