This is the best way of eating in my opinion. I do this and have no problem with my weight and I eat a lot. People are constantly shocked with how much I eat, but it's just that I have a really fast metabolism and only eat when I am hunger and stop when I am full. I eat relatively small meals, but eat about 6 of them with snacks in between. Listen to your body and trust it. It knows what it is doing. 😌 Great post @suggeelson. Thanks for sharing!