Dr. TLK _ My 2018 Diary_ Feb 24th, 2018_ Cardamom-Cherry Scones
Cardamom- Cherry Scones
|Ingredients||Amounts||weight (gm)/volume (ml)|
|Whole wheat pastry flour||~ 1.1/2 cup||~ 192 gm|
|Quick Oatmeal||~ 2/3 cup||~ 60 gm|
|Buttermilk||~1/2 cup||~ 120 ml|
|Orange marmalade||~ 1/2 tbsp||~ 24 gm|
|Unsweetened Apple/Pear sauce||1||~ 113 gm|
|Liquid Vanilla||~ 1 tsp||~ 5 ml|
|Baking Powder||~ 2 tsp||~ 8 gm|
|Baking Soda||~ 1/2 tsp||~ 2 gm|
|Salt||~ 1/2 tsp||~ 2 gm|
|Organic Coconut Sugar||~ 2 tbsp||~ 18 gm|
|Cardamom||~ 1 tsp||~ 4 gm|
|Fresh Cherries||~ 1. 1/2 cups||~ 220 gm|
1- I didn't have buttermilk, so I started by adding 1 tbsp of apple vinegar (or lemon juice) to 3/4 cup of milk, to make my own buttermilk.
2- I chopped the cherries
3- I mixed the dry ingredients, then added the wet ingredients.
4- I added the chopped cherries
5- Cooked @ 375C for ~ 22min
6- Enjoy! 😁
The recipe calorie count
1- I tried the scones next day with coconut yogurt and a drizzle of maple syrup. They were okay, but became too sweet and wet. But they tasted amazingly delicious when I tried them with Almond butter.
2- Since I didn't add any butter or oil, they are a bit condensed. But they are really delicious with the almond butter and I could easily eat 2 of them to feel full.
...Till Next Episode!
Dr. The Leaping Koala 😊
Logo by @orcheva