Yea. The idea is to eat as clean as possible and to avoid common food allergens in your daily diet. It is suppose to reset your system and help re balance it. Like any diet it is only as good as your will power to adhere to it. It does help retrain you to eat healthier food and you do lose weight if you stick to it though. Personally I am down 33lbs so far :)
Paleo is like a caveman right ?
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Yea. The idea is to eat as clean as possible and to avoid common food allergens in your daily diet. It is suppose to reset your system and help re balance it. Like any diet it is only as good as your will power to adhere to it. It does help retrain you to eat healthier food and you do lose weight if you stick to it though. Personally I am down 33lbs so far :)