Cauliflower Chickpea Burger

in #food2 years ago

These rice cauliflower and chickpea burgers are easy and packed full of flavor. You can adjust this cauliflower burger recipe by adding the spices and flavors that you like. If you are looking for another veggie burger recipe, this cauliflower and chickpea burger hits the spot - flavor and texture. VIDEO RECIPE below.. Enjoy.

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Rice Cauliflower and Chickpea Burger

INGREDIENTS:
4 cups riced cauliflower
Chickpea mixture - below
1 egg or flax/chia seeds mixed with water
1/4 cup bread crumbs
1/4 tsp. salt
1/4 tsp. black pepper
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. paprika
1 tsp. Lawry's seasoning
1/4 tsp. cumin
olive oil

Chickpea Mixture:
1 can rinsed and drained chick peas
1/2 small onion
2-3 cloves minced garlic
2 tsp. Worcestershire sauce
2 tbsp. water

  • Put above 5 ingredients in food processor and pulse until combined and in fine pieces - leave a little texture.

Mix everything together in a bowl.
Form patties (made 6) and place on parchment lined baking sheet that is coated
lightly with olive oil.
Brush tops with a little olive oil.
Bake at 425 degrees Fahrenheit for 30 minutes.

Further ingredients to make the sandwich:
12 grain bread or bread of your choice
lettuce
tomato
mayonnaise
Amish cucumbers/onions/jalapenos (cucumbers, onions, jalapenos, 1/2 cup sugar, 1/2 cup
apple cider vinegar and water to cover - refrigerate for at least 4 hours)

PRODUCTS I AM USING ------ AFFILIATE LINK

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Farberware Nonstick Bakeware 3-Piece Cookie Pan Set
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Mountain Woods Wooden Utensil Set, 8 Piece
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Stainless steel nesting bowls. A must for the kitchen.
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Lawrys Seasoning Salt
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McCormick Ground Cumin
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McCormick Garlic Powder
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McCormick Onion Powder
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McCormick Paprika
http://amzn.to/2iGvvky

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amazing - love this kind of food - delicious and healthy at same time. great post!

Thanks so much @roger-that

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Thanks so much.

Beautiful, really looks delicious! I definitely have to try this. Great idea @tesscooks4u