Healthy soup with peppers, tomatoes, chickpeas and rice

in food •  15 days ago

Healthy soup with peppers, tomatoes, chickpeas and rice


  • 2 tablespoons of olive oil;
  • 1 onion;
  • 2 cloves of garlic;
  • 2 bell peppers;
  • ½ tsp. Italian Herbs seasoning;
  • 1 teaspoon dried oregano;
  • ½ teaspoon of paprika;
  • salt - to taste;
  • ground black pepper - to taste;
  • 2–3 tomatoes;
  • 300 g canned chickpeas;
  • 2 tablespoons of tomato paste;
  • 1,200 ml of water;
  • 2 vegetable bouillon cubes;
  • 100 grams of rice;
  • ¼ bunch parsley;
  • some grated Parmesan - optional.


Heat the oil in a saucepan or saucepan. Put the chopped onion and garlic and fry over moderate heat for about 5 minutes. Add diced pepper and spices and cook for another 3-4 minutes, stirring occasionally.

Peel the tomatoes and dice them. Add tomatoes to the vegetables, chickpeas, pre-drain excess liquid, tomato paste, water and bouillon cubes. Bring to a boil over medium heat, reduce and simmer another 20 minutes.

Boil rice in a separate pan . Drain the water and put it in the soup. Stir and cook for another couple of minutes. Add the chopped parsley leaves. Before serving, sprinkle the soup with parmesan.

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