Olive oil When it comes to fat, the advice and advice often comes in reducing the quantities consumed, and fat is generally known to have a bad health reputation, but that does not mean that all of them have negative health effects. For example, olive oil comes in the forefront of healthy fats, That as with other fat gives a lot of calories, but it carries the benefits of health making it one of the main components in the list of people who follow a healthy diet,

[1] The main fatty acid in the composition of olive oil is the acid: Oliec acid,

[2] monounsaturated fatty acid, which is useful for health, especially if the person replaces saturated fatty acids (fatty acids) and fatty acids Trans-fatty acids in the diet with this type of beneficial fatty acid.

Olive oil, as well as oleic acid, contains many of the components that give it its health benefits, including hydrocarbons such as squalene, sterols such as beta-sitosterol, polyphenols, and tocopherols (Tocopherols), terpenoids, and a few other substances

The benefits of olive

oil Olive oil intake in a healthy diet in moderate amounts and the replacement of unhealthy fats gives it many health benefits, including: reducing the risk of cardiovascular disease, [1] some preliminary studies suggest that eating two tablespoons of food About 23 g) of olive oil a day reduces the chance of cardiovascular disease, especially stroke. This effect is attributed to the improvement of many risk factors for these diseases, which include the following

Eating olive oil in a healthy diet in moderate amounts and replacing unhealthy fats gives many health benefits, including: reducing the risk of cardiovascular disease, [1] where some preliminary studies suggest that eating two tablespoons (about 23 g) ) Of olive oil daily reduces the chance of cardiovascular disease, especially stroke, and is attributed to this effect to improve many of the risk factors for the infection of these diseases, which include the following:

Lower the level of bad cholestero
The level of good cholesterol
Improve the blood pressure. [2] Olive oil intake in the diet can also be achieved by people with low or moderate high blood pressure to lower the doses of their medication to control blood pressure or stop taking it completely, but consult the doctor before modifying the dosage Or stop taking prescribed medications

Olive oil is easy to digest and absorb nutrients, which include fat-soluble vitamins, and the effects of olive oil resistant to inflammation, bacteria and microbes contribute to improving the health of the digestive system, which plays an important role in body health and immunity, and research has found that olive oil fights Three types of hepatic pylori (helecobacter pylori) that cause ulcers, which are resistant to antibiotics.

Olive oil is effective in reducing constipation.
[3] Olive oil contains vitamin E, vitamin A, and vitamin K.
[2] Taking olive oil daily for two months may reduce the number of migraines, More scientific research [3]
Reduced risk of rheumatoid arthritis

Olive Oil helps reduce blood sugar and helps decrease blood pressure. Therefore, it can increase the intake of the drugs in the case of diabetes or high blood pressure. Therefore, blood sugar and pressure must be monitored in people who They eat olive oil and medicines from one of these cases.

The quality of olive oil and its health benefits The benefits of olive oil must be met with certain specifications, as its quality is related to the age of olive and the level of acidity of the oil abstracted. Extra virgin olive oil is extracted through the use of pressure only And the acidity is only 1%. Virgin olive oil is also cold, and its acidity is 3%, and the oil should not be old and balanced, so it is important to know the history of olive harvest and its age. . [4] Note: This article is not considered a health reference, see Z check with your doctor before you start taking olive oil for therapeutic goals.

References

http://diet.mayoclinic.org/diet/eat/olive-oil-health-benefits?xid=nl_MayoClinicDiet_20150216

http://www.aboutoliveoil.org/oohealthbenefits.pdf

https://www.webmd.com/food-recipes/features/olive-oil-health-benefits#1