We all know that what we eat reflects directly on our body and our mood. It can also affect our metabolism.

There are several foods that, in addition to being delicious and useful, help to enhance metabolism in the body. And if you're wondering why good metabolism is so important, then we'll just mention it - the metabolism of substances in the body is a collection of biochemical reactions that take place in the cells of the body to keep them alive.

These processes allow organisms to grow and reproduce, refresh their structures, and respond to changes in their surroundings. That is, in order to be healthy and energetic, everything in our body needs to happen properly.

Here's the food that will help.

Cocoa

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What's better and smoother than cocoa! Still, it is the heart of chocolate. Cocoa is packed with polyphenols and minerals that are beneficial to the brain and unify the whole body. The problem is that in most chocolates there are a few cocoa and more fat, so choose as much black as possible.

Yoghurt

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It is rich in probiotics, it is also delicious, useful and, most of all, traditional for our latitudes. It, along with fruit and vegetables, is good at attending your table as often as possible. Yoghurt will help you successfully deal with the lack of energy and a sense of fatigue, as well as your hunger without feeling guilty that you overeat and accumulate excess calories.

Pumpkin seeds

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They are an extremely rich source of tryptophan - an amino acid that the body uses to produce serotonin - the hormone of happiness. You can eat them raw or add them to cream soups or salads.

Lenses

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In all its variants - plain, red, black, etc., the lens is extremely useful, nutritious and dietary. In addition, it is quick to cook both on dishes and on a cold salad or garnish. If you blend it, you get a wonderful cream soup that you can successfully combine with pumpkin seeds. Bean foods generally help to improve bowel peristalsis and increase metabolism.

Any green leafy

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Magnesium, found in dark green vegetables, plays an important role in feeling happy, being healthy, energetic and smiling. Spinach can especially charge you with more energy and power than an energy drink.

Eat a variety, do not starve, but do not overeat. A balanced diet, rich in fresh fruits and vegetables, is the key to a cheerful mood and a better figure.

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Thank you for reading it - SuggeElson

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Photos: pixabay.com