Tuna and feta salad for busy days

in #food7 years ago


DSC_0324 Kopie_.jpg

This tuna and feta salad is a quick and refreshing option for busy days. Tuna, feta cheese, tomato, cucumber and black olives on a bed of rocket leaves. Seasoned with salt and pepper and a tablespoon of olive oil. Served with a pretzel roll.

658 calories per serving, carbohydrates: 51g, fats: 31g, proteins:40g.


Wenn es mal schnell gehen muss, ist dieser Thunfisch-Feta Salat genau das richtige. Thunfisch, Feta, Tomate, Gurke und schwarze Oliven auf Ruccola. Abgeschmeckt mit Pfeffer, Salz und einem Esslöffel Olivenöl. Dazu ein Laugenbrötchen.

658 Kalorien pro Portion, Kohlenhydrate: 51g, Fett: 31g, Proteine: 40g.

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Complete meal :)

Rucola sieht ekelhaft aus

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