5 Least trained muscle groups by men
The muscle groups that look good with a T-shirt are the muscle groups that are most trained by men. The chest, biceps and triceps are preferred over many other muscle groups. The abdominals are also not skipped so that there is a washboard on the beach. Unfortunately, too little attention is often paid to other muscle groups. This can cause an imbalance of the muscles with an increased risk of injuries and poorer performance as a result.
- Forearms
The forearms are a weak point for many men, but these muscles are not trained separately. With many back exercises it happens regularly that one is already tired in the forearms while the back muscles are not even well loaded. This makes it a weak link in training the back. Strong forearms also provide more grip strength. This is an indicator of the overall strength of a person.
- Upper legs
There are still many men who do not train the legs. The benefits of training the legs are great, but that is not interesting enough for everyone to train them. Especially the adductors of the upper legs are trained very little by men. However, women often do the exercises for the adductors. Exercises for the adductors, where the legs go sideways from the body and back, have been given a feminine image over the years. The muscles are widely used in the movement of the legs, which also provides an advantage for men when they are trained.
- Glute muscles
The buttocks are the largest muscles of the body, but there are many men who do not train the muscle group. Men mainly focus on the muscles of the upper body. There are even many men who never train the legs, including the glutes. By not training the gluteal muscles an imbalance of the muscles can occur. As a result, small muscle groups have to do a lot more work. By training the buttocks muscles, injuries can be prevented.
- Calve muscles
The calves are an important part of a balanced physical. Unfortunately, the calves are not trained by many men, just like the other leg muscles. Men are, after all, more focused on the muscles that are clearly visible which are mainly on the front of the body. However, the calves are functional muscles that carry a lot of weight every day.
- Lower back
A lot of the lower back is requested during daily activities such as sitting, walking and cycling. If the front of the body such as the chest and abdominal muscles is trained a lot but the lower back is not then there is a skewed balance. Exercises such as the deadlift and hyperextensions are not done by many men. If the back is already being trained, it is mainly the lats and not the lower back.