Useful product - Broccoli

A product without which I no longer think of my existence - Broccoli

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This green, interesting type of cabbage contains kaempferol, which prevents the development of allergies, the use of broccoli improves eyesight. A contained sulforaphane reduces the risk of many diseases.

It contains a lot of useful substances: it's magnesium, selenium, and zinc, as well as vitamins C, PP, and others. It contains dietary fiber, saccharides, and biologically active substances that help support the body healthy.

I advise you not to subject broccoli to long-term heat treatment, it is better to eat raw, as one of the ingredients for vegetable salads. As a dressing, use olive oil, lemon juice or soy sauce.

This vegetable is a dietary product (only 27 kcal.) And is useful at any age, physicians even recommend to include broccoli in the diet of children from 7 months of age.

Vitamin cocktail of broccoli

For cooking, you will need:

• 7 inflorescences of broccoli
• 2 apples
• 2 carrots
• mint or coriander of your choice

1. Remove the core and seeds from the apples.
2. Grind the broccoli in a blender.
3. On the juicer, make juice from apples and carrots.
4. Pour the juice into broccoli puree, mix.
5. Pour over the glasses.

Bon Appetit. Be healthy!

And finally, a delicious soup: