Brief information for anyone who are watching their figures, the energy value of 100 grams of pumpkin - only 22 kcal, fat - less than 1 gram, carbohydrate - 2 grams, and useful fiber - 10 grams. Also in a pumpkin is present huge amount of beta-carotene, vitamin and mineral micronutrients. As a dietary pumpkin just irreplaceable.
Ingredients:
- 1-1.5 kg pumpkin (Not too sweet variety)
- 500 grams of mushrooms
- 2-3 tomatoes
- 1-2 onions
- oil
- salt
- pepper
1. Pumpkin clean, cut into cubes size 1,5 cm, sprinkle with oil and put it bake in the oven until cooked at 180 degrees Celsius (cooking time of different pumpkins can vary).
2. Onions and mushrooms clean, cut into cubes, stew in vegetable oil in a pan a few minutes.
3. Tomatoes pour over boiling water, peel. Cut it into slices.
4. When the pumpkin is ready, put on it a layer of mushrooms, salt and pepper, put slices of tomatoes and bake in the oven for another 30-40 minutes.
Bon appetite!
@shady Sorry for the very late acknowledgement I've been very very busy today so I could only peer on the entries during breaks.
Entry acknowledged anyway.. good luck!
Thanks.
Absolutely beautiful food post and fantastic challenge entry. Great info on the nutritional value of pumpkin. Good luck in the challenge.
Thank you. This is my favorite dish of pumpkin.
I can see why
)
Nice and healthy, and with the bright colours it's looking tasty too!
amazing food...good recipe...!
Thank you @homeartpictures.
welcome @shady
Well done @shady! Your photos are fantastic and your recipe is easy to follow.
Thank you so much. Your entry is nice too))
Thanks you. :)
This post has been ranked within the top 50 most undervalued posts in the second half of Mar 07. We estimate that this post is undervalued by $5.92 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Mar 07 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.