1 1/2 cups (120g) Old-fashioned oats (or 120g oat flour)
1 can (425g) Great Northern or White Cannellini Beans (drained and rinsed)
2 large egg whites
1 teaspoon vanilla extract
60g (about 1/3 cup) xylitol or baking stevia (You can use regular sugar if preferred)
1 teaspoon baking soda
1 1/2 tablespoons cashew butter
1/4 cup dark chocolate chips
Instructions
Preheat oven to 350 degrees F and lightly grease an 8x8 inch baking pan with oil.
If using whole oats place them in the blender and pulse until they become a flour. Add in the remaining ingredients and pulse until smooth.
Scrape the mixture out into pan and spread evenly. Sprinkle with chocolate chips and place in oven to bake for 22 - 25 minutes until set and lightly browned on top. Remove from oven and cool for about 5 minutes before cutting.
Notes
Per 1/9 of recipe approx: 123 kcal ~ 4.7g protein ~ 22.8g carbs ~ 3g fat
Ingredients
1 1/2 cups (120g) Old-fashioned oats (or 120g oat flour)
1 can (425g) Great Northern or White Cannellini Beans (drained and rinsed)
2 large egg whites
1 teaspoon vanilla extract
60g (about 1/3 cup) xylitol or baking stevia (You can use regular sugar if preferred)
1 teaspoon baking soda
1 1/2 tablespoons cashew butter
1/4 cup dark chocolate chips
Instructions
If using whole oats place them in the blender and pulse until they become a flour. Add in the remaining ingredients and pulse until smooth.
Notes
Per 1/9 of recipe approx: 123 kcal ~ 4.7g protein ~ 22.8g carbs ~ 3g fat
Many thanks, I will definitely try :)
Thanks for the recipe...I needed it too....😊
thanks for the recipe, I see the cake is very good. I want to try it hopefully can work as you do