7 diet foods to lose weight
Hey steemians today my topic is how to loss weight
1#Plant Based Proteins
2#Clever crabs
3# Creative Condiments
4# Freindly Fats
5# Healtheir Chips
6# Snacks with less listed Ingredients
7#Alternative Flours
It will be very useful diet and u can loose ur over weight with it very smoothly
and yes exercise is also essential as u can read in my previous post
https://steemit.com/health/@sanasara/simple-excersice-to-do-at-home-to-burn-your-calories
Here are the links of my previous posts
https://steemit.com/photography/@sanasara/monsoon-in-my-hometown
https://steemit.com/introduceyourself/@sanasara/my-first-post-on-steemit
https://steemit.com/money/@sanasara/i-phone-8-features-and-specifications
waiting 4 yr upvotes and comments below
thankyou
TAKE CARE
what about those who should not wanted to lose her wait ??
i mean to say that if they already smart (fit)
hahaha well they are lucky on this earth
maybe
Are you aware that many essential nutrients are not available through plant based foods? Vitamins A, B, especially B12, K, ...
You can do for some time thereby depleting your stores, but at some point you have to start supplementing ... which basically makes you a drug addict.