Wow, this is so informative @monika-homa
I never knew this this before thanks to you

Nutella available in the store is primarily sugar and refined oil, which should be avoided in our diet. High sugar intake first thing in the morning will spike blood sugar levels, resulting in a plummet mid morning and contribute to poor concentration, hyper activity and aggression.

I have to avoid such meals in the morning henceforth.

Thanks for another amazing meal "nutella" without sugar, gonna try it out.