Healthy "NUTELLA" Cream 🍫 SUGAR FREE !!! VEGAN !!!

Hello Steemit Friend!

I hope none of you will start (or end) the day with Nutella! Why? Because Nutella available in the store is primarily sugar and refined oil, which should be avoided in our diet. High sugar intake first thing in the morning will spike blood sugar levels, resulting in a plummet mid morning and contribute to poor concentration, hyper activity and aggression.

If, however, you like chocolate - nut cream for bread or pancakes, I have for you my recipe for "nutella" without sugar, modified palm oil, skimmed milk powder. But with a lot of nutritionally valuable hazelnuts and cocoa.

You need just 4 ingredients and good blender! Let's do it :)

Ingredients:

• 200 g of hazelnuts
• a big handful of dates (non-sulphurized)
• 1 tablespoon of cocoa
• 1 teaspoon of carob
• 1/3 – ¼ glass of vegetable milk

Preparation:

 1. Soak dates in warm water for about half hour.

 2. Put hazelnuts on a baking tray and place them in the pre-heated oven for about 15 minutes. (Be careful not to burn them!).

 3. Then take them out of the oven and let them cool down. You will notice that the brown layer will start to go off of them. Remove it completely by rubbing them against each other, eg. with a cloth.

 4. When the nuts are prepared, blend them to obtain buttery consistency.

 5. Drain the dates and add them to the mixture together with cocoa, carob and milk. Mix it until smooth and add more milk, if necessary.

 6. Put the cream into a clean jar (scald it first) (I use an empty peanut butter jar – 350 g).

 7. Store in the refrigerator for up to 5 days. 

Bless you!

Moni 😍