Sorshe Ilish Recipe

in #food • 7 years ago

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Sorshe Ilish is a Bengali dish made from hilsa or Tenualosa ilisha, a type of herring, cooked in mustard gravy. The dish is popular among the people in West Bengal and Bangladesh.
Source: wikipedia

Today I am showing you sorshe illish recipe in Bengali style.


  • Preparation time: 10 Minutes
  • Cook Time: 35 Minutes
  • Total Cook Time: 45 Minutes
  • Difficulty Level: Medium

Ingredients Of Sorshe Ilish Mach

  • 600 gm hilsa
  • 3 Tbsp mustard oil
  • 2 Tbsp mustard seeds
  • 3 tsp poppy seeds
  • 6 green chillies-slit
  • 4 Tbsp ginger paste
  • 1 tomato diced
  • 1 tsp panch phoron
  • 1 tsp red chilli powder
  • 1 tsp turmeric powder
  • Salt to taste

How to Make Sorshe Ilish

  • Marinate the fish with salt and turmeric.
  • Soak mustard and poppy seeds and grind them into a paste.
  • Heat mustard oil in a pan and splutter panch phoron.
  • Add ginger paste and mustard-poppy paste and saute.
  • Now add turmeric and red chilli powder.
  • Add the marinated fish with green chillies and salt.
  • Add the tomatoes. Mix well and cook on a slow flame.
  • Once done, serve with steamed rice.

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Source of the photo

Nutrition

Each serving contains approximately 450 calories, 17.1g protein, 8.1g carbohydrate, 38.4g total fat (4.9g saturated), 73.5mg cholesterol, and 8.2mg sodium.

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7 years ago in #food by
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