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Nutritional balanced Diet

The nutritional and balanced diet is a diet in which all essential nutrients are present in the appropriate quantities and proportions.

Keep the human body as well and it is used to repair what food it must be needed by your body and how many need of diet, all these things depend on each person's age and height Depending on the nature of his work, as well as sex. We use a food in which all the nutrients should join.

Water
Carbohydrates
Protein
Grease
Vitamin
Minerals
balanced food contain Protein foods also called animal foods are . For example, milk, meat, fish, egg, etc. Foods such as beans, peas, wheat, organic addition, mash, vetch, lentil, etc are rich in protein. After the body of water is the most amount of protein