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RE: Fasting Vs Starving
I'm not sure how one can eat without any nutrition!
For me, it's not so much what I do eat - which tends to be fresh - but what I avoid, which is anything with preservatives or highly-processed or toxicolas.
Have you ever tracked your nutrition? Do it for a few days or weeks and see how it goes. I regularly see people getting almost none. It's a sad eye-opener and sometimes helps people. I'm with you on the "eating less toxins", which is one of the pillars of my plan.