Eating Roasted Plantain

Roasted plantain which is commonly called boli in Nigeria is a simple snack which can get you really satisfied for the day.
Boli can be prepared at home by using a barbecue or an oven, it is done by slicing the unripe plantain open and setting it on a low medium heat to prevent it from burning, it is also important that you turn it from side to side regularly.

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When the plantain is ready, you can fry a pepper stew and get a fish to go along with it, it usually has a yummy perfect taste especially when it is consumed fresh and hot.

Roasted plantain (Boli) has the following health qualities:

It has a high level of crude fiber therefore it helps proper digestion.

It is a good source of starch and proper energy.

It helps regulate the digestive system.

It helps to make the immune system function properly.

It contains a definite portion of potassium.

It helps the bran to function properly.

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They contain a considerable amount of vitamin A and C.

Plantains helps to reduce the discomfort of a menstrual period.

I must not forget to mention that they are as well satisfying.

If you have not tried roasted plantain before, then I think you should try one soon because it is simply yummy and amazing.
Thank you for reading and for your votes too.