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RE: THE EDIBLE OUTDOORS #12 - Elderberry
I've heard that you don't want to consume the seeds in large quantities. I've only used them for processing. Elderberry juice is amazing
I've heard that you don't want to consume the seeds in large quantities. I've only used them for processing. Elderberry juice is amazing
Yeah, it's best to cook them first to disarm the glycosides contained in the seeds, but some folks enjoy them raw too, with seemingly no side effects. Large quantities of anything can through things off, but some things can get dangerous. Good point!