8 Health benefits and virtues of nuts

The nuts are delicious and full of nutrients, protein, fiber, antioxidants and good fats. Discover their many health benefits and virtues, according to many works and scientific research.

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1. Walnuts : a promising food to reduce the risk of breast cancer

According to the results of a study, it would be enough to consume every day 28 halves of nuts to reduce its risk of suffering from breast cancer. These benefits and health benefits are attributed to the richness of this nut with omega-3 acids, antioxidants and phytosterols. In this study, the researchers gave mice what would be equivalent to 60 g of nuts for humans. Compared with mice in the control group, they had significantly fewer breast tumors and their development was slower. More research is needed, however, to better understand the mechanisms and direct links between nut consumption and breast cancer prevention in humans.

2. Nuts can reduce your risk of diabetes

According to researchers, the risk of developing type 2 diabetes decreased by 30% in women who reported consuming at least 30 g of nuts five times a week or more, compared to those who did not never used. These data are from the Nurses' Health Study, an ongoing study of more than 200,000 American nurses. The women, who were between the ages of 34 and 59, had no history of diabetes. It should be noted that monounsaturated and polyunsaturated fats found in nuts would have a positive impact on insulin sensitivity.

3. Nuts can help you reduce stress

Researchers at Boston's Tufts University found that levels of two biomarkers of oxidative stress had decreased in volunteers with hypercholesterolemia who had consumed 73 g (or a large handful) of almonds a day. Remember that oxidative stress results from damage caused by an excess of free radicals or a lack of antioxidants. To start the day with a good reserve of antioxidants, do not hesitate to add minced almonds to your cereals to enjoy their benefits and virtues on your health.

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4. Nuts can reduce your risk of bladder cancer

In a recent study at the Dartmouth Medical School in New Hampshire, researchers compared the selenium levels of 767 subjects with bladder cancer to those of the general population. They found that the incidence of this cancer was lower in subgroups with high levels of this trace mineral. These subgroups included 34% women and 39% moderate smokers.

5. Nuts can help you maintain a healthy weight

Nuts are a good source of protein and fiber. You can choose 30 pistachios. If possible, opt for these delicious unsalted nuts. You can also swallow 15 dry roasted peanuts for 84 calories. Peanuts are just as satisfying and rich in protein, fiber and good fats. Researchers have discovered in their work that nuts are not related to weight gain in subjects, even if they are caloric. That said, consume them in reasonable amounts to quell hunger and enjoy all the benefits, all without increasing too quickly the calories you eat every day.

6. Nuts, a cocktail of vitamins and minerals

Nuts are a real benefit cocktail for the body because they contain many B vitamins, excellent for proper neuromuscular function (B1, B2, B6, B9) and vitamin E, which has anti-inflammatory properties.
Nuts are also rich in many minerals essential for the health of the body and internal organs: potassium, magnesium, calcium, phosphorus, copper, zinc ...

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7. The nut, an anti-aging food

Nuts contain a number of antioxidants: flavonoids, carotenoids, ellagic acid, melatonin, vitamin E (good for the skin), selenium ... These antioxidants are naturally effective in slowing the aging of the skin and cells of the body as they neutralize free radicals, molecules harmful to the health of the body.

8. An excellent ingredient for the brain

Through various studies, it has been shown that consuming nuts helps to reduce the vulnerability of oxidative stress that occurs during aging.

So, if you want to have a brain in good shape and perform for longer, nothing like a handful of nuts a day!

You will notice the difference and your brain will receive all the nutrients needed to be in perfect condition. In addition, it may be the best antidote for Alzheimer's disease.

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Thank you for reading, I wish a successful life to everyone.

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