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RE: Recipe - Basic cake
Wow, that does sound super easy! I don't think I've ever had any kind of protein stuff. I always thought that's what people who work out a lot use :D
Wow, that does sound super easy! I don't think I've ever had any kind of protein stuff. I always thought that's what people who work out a lot use :D
As long as it's part of a balanced diet you can eat some, the amount of protein in 1 protein scoop is the same amount of protein in 5 glasses of milk, and whey protein is the protein that milk contains, milk also contains casein, another type of protein. But of course, real food is always better, for the micronutrients like vitamins and mineral,etc...