Avocado pear (Lydia enyidiya)

Avocado pear is a very important and special fruit. It's essential for our well-being. Food that contains fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity , diabetes , heart disease , and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight.

Nutritional benefit of Avocado pear.

1. It regulates the blood pressure
   A significant risk factor for heart attack, stroke, and kidney disease, is due to the rising blood pressure of the body that is lacking in potassium.
   While bananas are known to be rich in potassium, studies have shown that the avocado pear far outpaces the banana in potassium value, thus making it a truly underestimated superfood when it comes to lowering blood pressure. What an eye opener.

2. Treatment of arthritis .
   This is what it is:
   Arthritis is a painful condition that is caused by swelling and inflammation of the bone joints. And this pain could often be worsened by staple foods such as wheat, corn, sugar, etc.
   However, avocado is one fruit scientifically renowned for it anti-inflammatory properties and painkilling.
   Laced with a substantial amount of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C, and carotenoids, the evergreen fruit have a palliative effect on arthritis symptoms.

1. Protection of the eyes
   According to recent studies, certain antioxidants such as lutein and zeaxanthin are needed for a healthy eye.
   And avocado pear is particularly notorious for extracting such antioxidants from other food sources, while it also has them in high quantities.
   These nutrients are front liners in addressing the risk of cataracts and macular degeneration, especially among the folks.

2. Avocado helps to reduce bad breath
   More often than it is known, bad breath is not an exclusive issue of an unhealthy mouth, but also an imbalance in your stomach and intestinal system.
   Well, if you're suffering from this condition, the avocado juice is a natural cleanser for both your mouth and intestine.
   It also helps to remove the microbes that are the cause of bad breath

3. It is capable of preventing cancer.
   Studies have shown that adequate intake of folate from food tends to protect against colon, stomach, pancreatic, and cervical cancers.
   Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.
   It has also been suggested that avocados may even have a role to play in cancer treatment, with some research finding that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells.
   In addition, the delicious food has also been shown to decrease chromosomal damage caused by cyclophosphamide, a chemotherapy drug.
   .

4. Excellent food during pregnancy
   For expectant mothers, the health benefits of avocado pear cannot be overemphasized.
   Loaded with folic acid, avocado pears does not only help in forming the nervous system of the unborn child, it also ensures healthy brains, cells, and blood.
   In addition, it helps to reduce the cholesterol levels of the pregnant mother and reducing the risk of depression as well.
   In conclusion, it is important to note that the health benefits of avocado pear are almost endless.
   With its cancer-protecting features, skin care potentials, helping on weight loss, and normalizing sugar levels, it has been discovered that people who consistently eat avocados are usually blessed with robust health.

It can be eaten along side many meals, try it and see.