Recipe for: Healthy Vegan BREAD SPREAD 🍞🍅
Hi!
I love dried tomatoes and I can add them to everything! They work well in pasta and pizza, but the best are with ...smoked tofu. Really! All you need is just a few ingredients and a blender and you have healthy, dairy - free, egg - free bread spread.
Ingredients:
- 100 g smoked tofu
- 5-6 dried tomatoes with olive oil and herbs
- a pinch of black pepper
- a handful of chopped parsley
- 1 tablespoon of pumpkin seeds
- 1 tablespoon of capers
Preparation:
Put the tofu, dried tomatoes and pepper into a bowl and blend into a cream.
Roast pumpkin seeds for a while in a dry pan. Add the pumpkin seeds and chopped parsley and mix with a spoon everything.
Put into a bowl or clean jar and decorate with capers.
Store in the fridge for a maximum of 3 days.
Bless you!
Moni 😍
Love sun-dried tomatoes too. We always make our own. Got some left. Will give this a try with chickpeas as my body doesn't seem to be ok with soy products. Always makes a mess. Have a lovely Sunday!
Sundried tomatoes made by us are definitely the best!
I'm curious how it will taste with chickpeas 😉
I'll let you know ;)
It sounds and looks so delicious!
Thanks @monika-homa for sharing your amazing mixture!
Can´t wait till the tomatoes 🍅 from our farm are ready to harvest this year for making it by myself. 😊
Upvoted & Resteemed!
your @mynaturebody 🌱
Thank you a lot! You are happy with tomatoes from your farm ❤
Happy Sunday my super food sista... smoked tofu that's my choice instead of pizza and paste its to much Carbo in that but tofu is right on 🎯.. Lots of protein... And ye with black pepper should do it... I wanna to ask you for a recipe.. Dome super tasty and healty coconut balls? Possibly? Like the peanut balls you had earlier.. Anyhow I wish you and your beloved family a wonderful Sunday.. 🌟
Family 👪 💙
Oh yes, I have another recipe for energy balls with coconut, I will write soon 🌴 You can also mix dates with coconut flour, I bought this in New Zealand:
Have a nice Sunday brother! 🌻
Cool 😎
I am food lover,soon I ll try this.
Thanks for sharing @monika-homa keep sharing,stay blessed
Thank you! I hope you will like it 😉🍅🍞
Wooow its look very healthy thanks for sharing its recipe i will try it soon hope you will share more food like this with recipe
God bless you
Hope you have a good day
Thank you dear! 😊 Have a nice Sunday 🌞
My pleasure
Many blessing's
What is the favorite time to eat this
Morning or evening ?
we miss you ;)
This is a great recipe and sounds so delicious. I know a nice recipe too where you use sun-dried tomatoes. I will share it.
Glad I met you and I hope I will see some awesome recipes on your page.
İt is wonderful. Delicious
thank you for sharing my friends, with this we can all make a very delicious food menu, I have followed you and resteem, and have upvote you, now your turn ya upvote me ,, i really need your help @monika-homa
Good job friends, in dividing recipes .