🍑 Healthy Breakfast Recipe: Porridge with barley and buckwheat 🍑

Hi everyone! 😊 

Overnight oats are a no-cook method of making oatmeal. Do you prepare porridge in this way? Soaking cereals, pods, seeds and nuts is beneficial to the digestive system. And we gain a lot of time in the morning! 😉 

I recommend you enrich the classic overnight oats with barley flakes and buckwheat groats.

 

Overnight porridge with barley and buckwheat

Ingredients:

• ¾ glass of oats
• 1/4 glass of barley flakes
• 1/4 glass of non-roasted buckwheat groats 
• 1 tablespoon of sunflowers seeds
• 1 tablespoon of linseeds
• 1 tablespoon of rasins
• a few dates (chopped) 
• a pinch of cinnamon
• a pinch of turmeric 

 On topping:

• 1 banana
• 1 apple
• a few apricots

Preparation:

1.  In the evening stir all ingredients with hot water. Cover and refrigerate overnight to soak. 
2.  In the morning, add hot vegetable milk and stir again. 
3.  Add chopped fresh fruit. I added banana, apple and apricots.
 

Bless you!

Moni 😍