The change from eating meat every day to never eat meat should be very slowly and careful. Not everyone could stop eating meat like tomorrow.
If you are a heavy meat-eater and you want to make the switch to a vegetarian or a vegan eater, you should do it slowly.

Like just eat the whole week meat like you are used to but choose 2 or 3 days eating chicken, turkey or fish. Then switch to 4 to 5 days a week till you eat only those light digestive meats.

After that I should switch to not eating meat during 1 day a week and increase the days every week .

I believe your body needs that slowly change to adapt this different
lifestyle.

Thanks for sharing your eating habit and good luck with eating healthy. I am looking forward to more articles !