STRAWBERRY BANANA BEET BLAST SMOOTHIE ๐Ÿ“๐ŸŒ๐Ÿš€ (PHOTOS + RECIPE)

in food โ€ขย  last year

Greetings Steemit Friends! ๐Ÿ˜Š

In need of a midweek pick-me-up? Look no further! Today, I'll share with you my BERRY SWEET and UP-BEET smoothie recipe. Trust me, you'll go BANANAS for it! ๐Ÿ˜

It's equal parts fruity to veggie and 110% yummy. If this week's Blue Monday still has you feelin' like a deadbeet, you'll wanna reboot with this turbo-boosting treat.

Get ready for BLAST OFF!!! ๐Ÿ˜œ๐Ÿš€

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Health & Nutritional Benefits

Strawberries

Not only are strawberries berry delicious, they're also very nutritious! Strawberries are an excellent source of vitamin C, potassium, folic acid as well as fiber.

Just one cup of fresh strawberries contains 160% of the recommended daily quantity of vitamin C. Sweet!

Beets

Beet roots are rich in betaine and the nutrient choline. And when it comes to supporting a healthy heart, this veggie simply cannot be beet!

Betaine, an amino acid, helps to reduce high blood pressure and regulate inflammation in the cardiovascular system. It also helps to balance cholesterol levels.

Beet roots also contain glutathiones, a compound that naturally cleanses the blood of toxins, heavy metals and yucky waste.

Spinach

As the song goes, Popeye the Sailor Man was as "strong to the fin-ich" because he "eats his spinach"... and for good reason. These mean lil' greens pack a powerful punch!

Spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.

Bananas

It would be bananas NOT to mention the benefits of bananas too! Bananas are known to help calm upset stomachs and are full of electrolytes and minerals like magnesium and hydration regulating potassium.

In fact, a medium-sized banana is jam-packed with 422 mg of potassium! Good things!

mc_strawbeet2.jpg

Strawberry Banana Beet Blast Smoothie Recipe ๐Ÿ“๐ŸŒ๐Ÿš€

Ingredients

1 cup frozen strawberries, chopped
1 medium-sized frozen banana, chopped
1 cooked beet, chopped
handful of spinach leaves
1/2 cup low-fat plain Greek yogurt
1/4 cup beet juice or water
1 tablespoon chia seeds*
1 teaspoon honey, maple syrup or agave nectar*
ice

Yield: 2 servings | *Optional

mc_strawbeet1small.png

Directions

First, wash any fresh produce well. Next, place all ingredients in a blender and blend until smooth. Add an optional fanciful garnish of chia seeds.

Now, serve, sip and enjoy! ๐Ÿ˜‹

mc_strawbeet3.jpg

CELEBRATE JANUARY WITH MY TOP 10 โค๏ธ FAVORITE JUICY DRINKS!

Smoothie Tips

Do you have a bunch of bananas that have seen better days? Peel them, then quarter or chop them, toss them in a freezer bag and then freeze 'em. This way you'll have frozen bananas ready to rock out your next smoothie in a flash!

This also applies to other fresh fruits. Go bananas pre-making your smoothie portions so should the smoothie mood strike, you'll have all of your frozen ingredients ready to go!

mc_strawbeet5.jpg

Yay or nay, Strawberry Banana Beet Blast?!

Thanks for commenting, upvoting and resteeming this post! I hope my post will inspire you to treat yourself to something delicious! Until next time...

Cheers!

Michelle

xx


P.S. If you enjoyed this post (and I hope you did!) FOLLOW @michellectv for more Fun, Food, Drinks, Beauty, Travel & Style!โค


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Link: https://steemit.com/food/@michellectv/how-to-make-a-cosmopolitan-cocktail-recipe-video-tutorial

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Sort Order: ย 

looks really delicious, and I'll bet it tastes even better!

and I also like the chia pet seeds you added too, you know, for some added... healthy flair! :D

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I'll go with it... Greens are healthy

You just sprinkle some on top and a few weeks later you'll sprout healthy new hair. Guaranteed. Or your money back!

Chia pet now comes in millenial chic Emojipet, Political adversaries and ChiaPet Squirrel

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I think it would look great on a drink too! lol ๐Ÿ˜

also... not sure why, but for some reason I'd especially like to tee-off Hillary Clinton's head!

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A chia cocktail could be interesting! Are you ordering a round? Hehe...

Yay, of course =D! It looks so delicious ... not to mention all the health benefits that come with it!

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Yay! You're the first official "Yay" for this smoothie @offoodandart! And yes, indeedy, it is a beverage with benefits ; )

ย  ยท ย last year

Smoothies are always a best option to start a day.

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One of the best... I can think of a few others... hehe

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ย  ยท ย last year

True! ๐Ÿ™‚

I like to have smoothies of different combinations but strict to vegan only!
Here is my healthy breakfast challenge, only one day remaining to participate. Tahnks!
๐ŸŒฎ๐Ÿ’Healthy Breakfast Challenge๐Ÿฏ๐Ÿ” : ๐Ÿ’ฒ๐Ÿ’ฒ50 WHALESHARES and 2 SBD prizes for winner!!๐Ÿ’ฒ๐Ÿ’ฒ

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Good job!

How delightful is this! I love beets in my smoothies <3

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Yup! Can't beet 'em!

ย  ยท ย last year

Pinkalicious. By the look of it makes my mouth watery and crave for a sip of this well blended concoction.
What a good selection of ingredients taking into account the health benefits and satisfying the taste buds.
I'd like see more stuff from you.

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Haha! That smoothie is pretty in pink. If you're a juice / smoothie fan (and I believe you may be) you'll want to check out this list of my juicy drinks for January...

Link: https://steemit.com/food/@michellectv/celebrate-january-with-my-top-10-favorite-juicy-drinks

I love smoothies and strawberry, banana, beets and spinach sounds great. I had a spurt of making smoothies and it faded away. Now you have me motivated again. Great post and photos are awesome.

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Oh wow! I'm excited my post has become your smoothie motivation, hehe! Enjoy it!

ย  ยท ย last year

This is crazy! Beets in a smoothie?! Let me tell you this, I am up for that, and let me tell you another thing- you just got yourself a new follower! Great job, keep it up!

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Yup, I'm all up in here droppin' mad beets in smoothies. Happy to have you as a new follower @itsginta! :D

very healthy smoothie drinks

Wow great photography all the images are amazing..... foods looks really good and delicious and yummy thank you for sharing the recipe....

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Thank you! I'm happy you found the pictures and recipe to be delectable ; )

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:)

ย  ยท ย last year

hello @michellectv : D your posting is so good !!

and you are so beautiful

i am korean i want to follow on you

Check your Class of SteemPower

ยท

Thank you! I think I want to be a mermaid. Can you add that one to your list?

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ย  ยท ย last year

okay to be soon add mermaid

This recipe is so detailed and sounds so tasty! Thank you for your insight on the ingredients in it and for sharing the recipe! :)

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No problem! I hope you get a chance to try it out ; )

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I'll be sure to give it a try!

ย  ยท ย last year

I love to have protein shake in the morning. Most of the timeI use avocado since it has good fat. Will try your recipe tomorrow. Thanks for sharing.

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I hope you'll find it to your liking ; ) And chia seeds do have a protein and Omega-3 too.

i was trying to grow STRAWBERRY bt i cant. all thes are west .. bt i love it .. very testy ... @michellectv

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You can try it with another type of berry

ย  ยท ย last year

I love smoothies, canโ€™t wait to try this out!!

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Fantastic! :D

ย  ยท ย last year

Thanks for this. Will try and prepare mine.

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You're berry welcome. Cheers to you!

ย  ยท ย last year

That's a great recipe dear.. i like this food...Thanks for sharing...

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Thanks, glad you like it! : D

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ย  ยท ย last year

Most welcome dear...I will wait your next post...๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

ย  ยท ย last year

Wow. Thanks for sharing this delicious anf nutritious food ๐Ÿ˜Š

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It's my pleasure ; )

ย  ยท ย last year

Wow Its indeed a drink containing nutrient broth(nutrient in liquid form)

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"Nutrient broth", lol! Yes, it packs a punch!

ย  ยท ย last year

Nice post you have here

Really awesome.

I am new on steemit.

I have followed and upvoted you.

Please visit my profile and do same as well.

Thanks.

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Welcome to Steemit!

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ย  ยท ย last year

Good bless all.
Keep motivating.
You are an inspiration to me.

ย  ยท ย last year

Looks tasty and thanks for the recipe . I will try to make it one day .๐Ÿ˜Š

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Cool!

ย  ยท ย last year

This sounds delicious I am going to have to try this tomorrow, can't wait. Thank for the recipe

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You're very welcome and I hope it's a hit! ; )

ย  ยท ย last year

thanks for this would definitely get mine soon :)

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Fabulous!

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ย  ยท ย last year

and please do drop by @mathy007 blog to upvote my post thanks

Hi @michellectv! That looks really delicious, perfect to raise the mood in this week of falling market D:

I'll make the smoothie and I'll tell you how it went, I hope it looks as good as yours.

Thanx for sharing!

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Yours may look even better! Enjoy the smoothie and hopefully a nice cryptomarket bounce back up :D

ย  ยท ย last year

this is really healthy food that the body needs, look at your picture I feel thirsty, you are very smart in presenting it, I want to see your next best work.
thank you @michellectv you have shared a fresh drink recipe.

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You're welcome and thanks a bunch for stopping by!

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ย  ยท ย last year

I am also glad to be able to join in to comment for your drink.

ย  ยท ย last year

it is a sweet and delicious drink

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Yes, oh yes, it is

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ย  ยท ย last year

but you are sweeter than that drink @michellectv

ย  ยท ย last year

Like it ๐Ÿค๐Ÿ˜

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Yay!

ย  ยท ย last year

good analysis keep it up

ย  ยท ย last year

the smothies are simply delicious, especially early in the day

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ย  ยท ย last year

nice recipe, thanks for sharing

ย  ยท ย last year

This sounds lovely and I'll give it a try as it has all my favourite things in it. Thank you

ย  ยท ย last year

I provoke you, your recipe, I will prepare it as a recovery shake adding a few spoonfuls of protein after the exercises. Thanks for sharing, I learn a lot, that's why I love reading your publications.

That is looking very delicious!

ย  ยท ย last year

Question are most beets GMO ?

Sounds good though :)

Wild banana have seeds right?
So what kind are we eating ? Hybridized ?

I wish they would leave our food alone
Ugh

We are eating science