BLUEBERRY BANANA BLAST SMOOTHIE! ๐๐๐ (PHOTOS + RECIPE)
Salutations Steemit Friends!
Feeling a bit nibbly for a yummy snack? Then you'll want to treat yourself to a healthy serving of this super smoothie!
It's packed with healthy and energy boosting ingredients like antioxidant rich blueberries, bananas, kales and chia seeds.
This Blueberry Banana Blast Smoothie will leave your tummy feelin' fine and boost your booty into high gear!
Blueberry Banana Blast Super Smoothie Recipe
Ingredients
1 banana
1 cup blueberries
1 cup kale, packed
1 cup low-fat plain Greek yogurt
1/2 cup of low-fat milk or almond milk
1/4 tsp vanilla extract
1 tbsp chia seeds
Sprig of mint
Honey, maple syrup or agave nectar to taste*
Ice*
Yield: 2 servings (~ 25 fl oz)
*Optional
Directions
Place all ingredients in a blender and blend until smooth. Add an optional fanciful garnish of chia seeds. Now, sip and enjoy!
Smoothie Tips
Do you have a bunch of bananas that have seen better days? Peel them, then quarter or dice them, toss them in a freezer bag and then freeze 'em. This way you'll have frozen bananas ready to rock out your next smoothie in a flash!
This also applies to other fresh fruits. Go bananas pre-making your smoothie portions so should the smoothie mood strike, you'll have all of your frozen ingredients ready for blast off!
Thanks for upvoting, commenting and resteeming this post! I really do appreciate it. Until next time...
Cheers!
Michelle
xx
girl put some sugar in it for me please
Sugar??!!! Healthier honey isn't enough? Lol!
The kind of recipe I like! Thanks for sharing ;)
Thanks so much @amy-goodrich! After all, you're the Smoothie Queen of Steemit ; )
Thank you for sharing, very nutritious !
You're very welcome!
Wow this looks delicius,you make something incredible,and very healthy, I upvoted you and I hope so that you will wint tine to see some my posts
Thank you @jack123 : )
thanks for sharing
Thanks for stopping by @gunsmasterrock ; )
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Looks Rich :)
Delicious with Honey. Not a fan of Maple Syrup
Ahhh...Honey, the Maple Syrup is for our Canadian friends ; )
awesome post and looks delicious, can't wait to try it out. Would you have any good fruit juice recipes also?
Oh yes, this summertime juice is both refreshing and delish:
https://steemit.com/food/@michellectv/honey-let-s-dew-this-healthy-melon-kale-cucumber-green-juice-photos-recipe
well, doesn't that look like a delicious smoothie, could certainly use one of those right about now! :)
What's the problem? I gave you the recipe... nowww gooooo make one, lol!
oh, but you just make them so darn yummy and nice, dunno if mine could come close to yours! ;)
Hahaha! I should call you Smooth-ie Operator ....
Did you say... "Smoothie Operator"?! lol
Wtf?! Lol! ๐