the 5 foods richer in protein

in #food5 years ago

hi guys :Dimages.jpg

What are the richest food sources of protein?

Among the best food sources of protein are:

  • lean meats like beef, chicken, turkey and lamb;

  • Fish such as tuna, salmon, cod, sardines, mackerel and mussels;

  • Legumes such as lentils, chickpeas, beans, peas, edamame and soy;

  • Tofu and tempeh (a fermented food derived from soy);

  • Low fat dairy products such as parmesan and Greek yogurt;

  • Eggs;

  • Dried fruits such as walnuts, peanuts, cashews and almonds, and chia seeds.

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