Thanks for educating us! I must confesss, its not easy maintaining a good diet all the time. Gala, coke even fast food might come in handy when one is tired and find it very hard to cook, another thing is, apart from fruits that are a little bit cheap, eating a good meal costs a lot my brother. As i earlier said, thanks for this. Its a good reminder of the harzadous effects of junk food in our body. Gracias