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RE: Fruits and Veggies Monday: How to stick to your plant-based diet while travelling?
All looks so delicious!! And cactus is so good to regulate insulin.
So, you can eat fruit for breakfast? I thought that spikes the insulin?
While I was on a low-carb diet, I ate quite big amount of fat, and fruits spiked my blood glucose level. But since I switched to a low-fat diet, and I eat only 30g of fat per day which comes only from nuts and seeds, I'm able to eat HUUUUGE amount of fruits without blood glucose spikes. Isn't it amazing?? I love this diet, and it actually helps reversing type2 diabetes. Many people with type 2 diabetes got healed with it already. I have type 1 diabetes, but my LAB results become much better since I follow this diet. I'm very obsessed with it. I think I'Ll write a blog post about this diet soon, so people can understand why this diet is much better than the regular low-carb diet.