Ingredients
46g (3 tbsp) egg whites
150g (about 1/2 of a medium) sweet potato, baked.
3g (2 tsp) sugar free vanilla pudding
pinch of pink sea salt
1/4 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon Optional Toppings:
plain or sweetened yogurt
granola
protein bar cubes (I used GoMacro)
berries or fruits
nut butter (I used peanut butter)
honey or maple syrup
nuts or seeds (I used pumpkin seeds)
Instructions
Peel the sweet potato and mash it in a small bowl until there are no lumps left, set aside.
Warm the almond milk in a small saucepan until simmering, then add the mashed sweet potato, salt, cinnamon, and spice and stir well.
Bring the mixture to a simmer until it starts to thicken then reduce heat to lowest setting and quickly whisk in the egg whites and pudding powder. Remove from heat and pour mixture into a serving bowl. Top with all the topping you'd like such as yogurt, berries, protein bars, or nut butters!
Notes
For the recipe without topping: Kcal: 185 Protein: 8.5 Carbs: 34 Fat:1.5
Ingredients
46g (3 tbsp) egg whites
150g (about 1/2 of a medium) sweet potato, baked.
3g (2 tsp) sugar free vanilla pudding
pinch of pink sea salt
1/4 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
Optional Toppings:
plain or sweetened yogurt
granola
protein bar cubes (I used GoMacro)
berries or fruits
nut butter (I used peanut butter)
honey or maple syrup
nuts or seeds (I used pumpkin seeds)
Instructions
Warm the almond milk in a small saucepan until simmering, then add the mashed sweet potato, salt, cinnamon, and spice and stir well.
Notes
For the recipe without topping: Kcal: 185 Protein: 8.5 Carbs: 34 Fat:1.5
That’s great. Thanks