A Menu for Smoothies That Are Low in Calories

luciamuresan (67)in #food • 6 years ago

Hello Friends,

Here I am Lucia again trying to find a good and virtuous topic to inscribe and share at the same time to learn about.

So the topic for today is "Low Calories Smoothies".

Instead of the conventional breakfast, why not try a milkshake? My recipe is simple, easy to make and excellent for health. Yogurt is the basis for this and fruits involve low calories and low glycemic qualities. They replace breakfast cereals and morning snacks when they are made well and provide enough energy to be easily satisfied until lunchtime. The key is not to cheat by adding other things to the menu.

My recipe starts with a couple of tablespoons of an increase in protein yogurt. Yes, it is dairy, but not as unhealthy as milk. It is also lighter in calories.

My selection of fruits is designed for flavor and quality. They include strawberries; blueberries; kiwi fruit; apples; Pears passion fruit; and a banana Usually, four or five of this selection is enough. To this is added a celery stick, which is also low in calories and good for the skin.

Turn the mixture until it becomes a smooth consistency. Pour it into a large bowl for breakfast and take it with a spoon. A cup of hot tea or coffee to follow after about 30 minutes to give the digestive juices a chance to do their job.

It is not possible to lose weight only with diet because exercise is important. The muscles need to work and the body needs movement. Those who vegetate all day and do nothing but eat will always suffer health problems. The muscles of the heart also need good training.

That's why I joined a gym and spent at least 30 minutes a day on the bike, followed by a workout on the other machines. Stretching the muscles of the neck, back and thighs is a must. Equilibrium is also important and if one can get some TP training through on-site classes, it is a good addition to the regime.