Less junk food - surprising tip that makes you mouth watering

You want to live healthier, but you find it difficult to leave all those unhealthy things. With this tip you make healthy life easier.

http://healtharticlesmagazine.com

Pfff - I can not stay away from it!

The sweets at the gas pump. The pieces of cake in the office. The crunchy stuffed cakes of the baker. The appetite for sweets after eating. The craving to chips in the evening.

It is difficult. You want to leave it that way, but you can not resist it. How do you solve this?

You can use your willpower. Push yourself not to buy it, to turn it off, not to eat it.

But your willpower only stretches so far. After a long, tiring day, the stretch is a bit off. And go get your groceries. And walk your legs towards the department where you would prefer to stay away. And move your hand towards the shelf where you can not find health.

And your pass glides past the payment terminal. And are you the proud owner of a pack of saturated fat, sugar and calories. And that's the same night.

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And the next day it starts again.

Turn it around

Remembering yourself is heavy. It is a fight that first seems to win, and then always loses. You may win it a day, a week or even a month. But willpower runs out - you do not do anything about it.

If you drive change on willpower, you will not change in the long term. And if something does not work, you stop it. Yet? Exactly.

What if we approach healthy living completely differently? If we do not remember anything, but rather allow ourselves something?

Focus on adding, not deleting
Exactly. Do not worry about unhealthy food anymore. Make pressure on healthy food. Do not keep yourself busy with deleting, keep busy with adding.

Make it your goal to eat as much healthy food as possible in a day. Eat so much goodness that you push your craving away.

You do not immediately compete with your sweet or savory appetite. You do not even worry about not eating that crunchy stuffed cake. You keep yourself busy eating delicious healthy alternatives.

And gradually you get rid of the mess unnoticed from your life. Full is full, it's as simple as that.

You only want one thing in the end
Eating healthy is easy, if you make it good for yourself. Do not let it spin to keep yourself from everything that you enjoy. Look for other things that you really enjoy, while being healthy.

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Because that is ultimately everything you are looking for: food that is tasty. If you make healthy food tasty, then there is nothing to worry about. Then you do not miss anything and it is easy to keep up.

This requires a period of testing, experimenting and figuring out. But you can. As long as you eat well.

I found the inspiration for this blog on beterleven.nl
and other sources I used : healtharticlesmagazine.com