Thirsty Thursdays: A Recipe Video for A Kefir Smoothie And The Many Benefits of Drinking Kefir!

in food •  5 months ago

Hi Everyone!

As I'm writing this recipe post, I am enjoying a cup of the kefir smoothie that this recipe is all about and it is super tasty!


In the recipe video I also share some of the wonderful benefits of drinking kefir and incorporating it into your everyday diet, so check it out and let me know what you think! 😏

Kefir Smoothie


  • 1 cup of plain kefir
  • 1 cup of milk
  • 1/2 cup of your choice of frozen fruit (I used a mango strawberry blend in the video!)
  • 1 banana
  • 2 to 3 tablespoons of honey, or to taste
  • 1 tablespoon of coconut oil (optional)


  1. Add all ingredients to a blender and blend for 1 to 2 minutes or until completely combined.
  2. Enjoy a delicious and healthy kefir smoothie!

I hope you find the opportunity to try out some kefir and I hope you enjoy this recipe!
Sarah Nicole ❤

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Back in the day I (& my Mom) used to make our own kefir. It's got some amazing health benefits!


That's great!
My family did for a time as well, and it really is so beneficial for your health!


The kefir balls were kinda creepy looking though. Lol