Eat these 6 fruits to increase blood levels

1. Apple
   If you can eat apple every day, it is far away from the doctor. Apple can keep you healthy in every way. And just the body, the secret to getting a beautiful skin is apple. Matching the blood level of the body to keep its balance. Because it contains plenty of iron, Vitamin C, B complex and many more vitamins and minerales. Besides, Apple has many nutrients that help keep the hemoglobin levels stable. Mixing beet juice with apple juice will help you get more quick results.

Iron

It has 0.31 milligrams of iron per 100 grams.

1. Bedana

Sickness like apples are equally beneficial, to keep blood levels in the body. Because it contains iron, vitamins, minerals, fiber, potassium, phosphorus, and many other nutrients. Not only do not keep blood levels in the body, it helps to keep the whole body healthy. So if you drink leprosy juice every day like apples, it will also keep you from the doctor far away.
Iron

It has 0.3 milligrams of iron per 100 grams.

1. Strawberry

Like eaten delicious, so full of iron. Its dark red color is very beneficial for the body. In addition to iron, it contains plenty of Vitamin C Which helps iron use the body. However, it is also used only in the field of physiotherapy. Because it helps to keep skin very well in the skin.
Stubbery

Iron
Each 100 gram contains 0.4 mg iron.

1. Watermelon
   Many of the favorite fruits watermelon in the summer, watermelon We eat a glass of watermelon juice in the hot summer, the body becomes completely fresh, it's all we know. But many people do not even know, with the body keeping fresh, it is also quite beneficial to keep blood levels in your body. Because it also contains iron and vitamin c. It also contains vitamins A, B6, potassium, amino acids and lots of anti-oxidants. Which keeps the body fresh from the inside. Increases the immunity of the body. And of course, hemoglobin levels in the blood properly.

Iron

In every 100 grams it contains 0.4 milligrams.

1. Any lemon
   Any lemon is very beneficial to keep blood levels in the body. Because lemon is vitamin C's store. And Vitamin C helps ironize the body. Without vitamin C, iron can not be used in the body. Goes out of the body. So any lewis is beneficial in this case. Especially oranges, spatula These are very useful for those who use iron in the body, those who have problems with chills. If they eat every day, they will be able to stay far away from the oyster. So Vitamin C Khan to use Iron in the right way.

2. Ripe papaya

Although not very good at eating papaya, it is full of nutrients. And there are fewer beneficial fruits to keep blood levels in the body. Because it contains plenty of Vitamin C Which plays an important role in keeping blood levels in body. In addition to Vitamin C, there are iron, fiber, folate, calories, potassium and vitamin B1, 3 and 5. There are also many other nutrients. Papaya helps in keeping the blood levels in the body, and also helps in giving a beautiful skin.

Papaya fruit

To keep blood levels in the body, or those who have been suffering from this problem, they eat these fruits regularly. Then you will see that you do not have to run to the doctor frequently for hemoglobin problems.