In my house we are always on a diet because we have overweight, especially we eat salads and soups but we look the same, lol lol. So I decided to prepare a caloric lunch for today.

Sometimes we don't have enough meat to cook and you don't want to go out to buy, I decided to cook some rice and mixed it with the meat and it happens that the hamburges grew up and resulted very delicious.

Ingredients for the hamburges:

• 2 cups of cooked rice

• 400 grams of minced meat

• 2 chillies

• 1/2 red pepper

• 2 tablespoon of curry sauce

• 2 tablespoon of soy sauce

• 2 salt at taste

• 1 egg

• 2 garlic cloves

• 1/4 cup of bread crums

• if you have it, 1/4 of parmesan cheese

Preparation:

• in a bowl place the rice, the meat, the bread crums, the cheese, the egg and all the seasonings

• mix well with the hand and let it the refrigerator for 10 minutes

• I made 6 hamburges

• put some oil in the pan and fry them

Ingredients for the salad:

• 5 potatoes cooked and cold

• 3 eggs cooked

• onion, chives, red pepper, coriander leaves at taste

• make the seasoning with 1 tablespoon of mustard, salt at taste and 4 tablespoon of mayonnaise

• place everything in a bowl and mix well and keep in the refrigerator to cool

• I made plantains cooked with 2 spoons of sugar, 1 clove and 2 spoons of butter

• I cooked them till golden

Yummy, tomorrow diet again, ¡Oh no! what shall I cook?

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