Garlic Herb Flatbread Wraps with Spiced Sweet Potatoes, Chickpeas, Tofu, and Garlic Dill Tahini Sauce

in food •  6 months ago

If you're in the mood for some delicious wraps, then please check this meal out! (recipes included)

The recipes make 6 wraps total. You can eat 2 if you're really hungry, or eat something else with 1, like a salad, etc.

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The main components are sweet potatoes, chickpeas and tofu.

potatoes,-chickpeas,-sauce,-tofu.jpg

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I make my own flatbread each time :) It takes more work, but they are really good :)

wraps.jpg

* The first time I made the flatbreads they were smaller and thicker, but now I really roll them out paper thin and bigger :)

The sauce is great. You can find your own if you don't like hummus or tahini:

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I also sometimes have a salad with it. You can also add whatever you want, like cranberries, red pepper, onions, mushrooms, etc. It's all good! :P

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Just put everything in the flatbread (preferably 1/6 of what you made so that you can fill 6 wraps), then wrap it up!

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the-wrap.jpg


Quick Ingredient List:


SWEET POTATOES

  • 2 large sweet potatoes (~300 g | organic when possible)
  • 1 Tbsp (15 ml) grape seed oil
  • 1 tsp fresh thyme
  • 1/4 tsp ground cinnamon
  • 1/2 tsp sea salt
  • optional: pinch cayenne pepper

CHICKPEAS

  • 1 15-ounce (425 g) can chickpeas, rinsed, drained and thoroughly dried in a towel
  • 1 Tbsp (15 ml) grape seed oil
  • 1 tsp fresh or dried thyme
  • Pinch ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • scant 1/2 tsp sea salt
  • optional: Healthy pinch each ground coriander + cardamom

Crispy Tofu

  • 1 block firm tofu
  • 1.5 teaspoon curry powder

Easiest 5-Ingredient Spelt Flatbread

  • 2 cups + 2 tablespoons light spelt flour (see note)
  • 1/2 teaspoon fine grain sea salt
  • 1/2 teaspoon baking soda
  • 3/4 cup almost boiling water
  • 1 tablespoon extra virgin olive oil
    Plus Herbs from another recipe:
  • 2 cloves garlic, minced (1 Tbsp or 6 g)
  • 1 Tbsp (3 g) minced herbs (rosemary and thyme)

GARLIC HERB SAUCE

  • 1/4 cup (60 g) hummus (or tahini)
  • juice of 1/2 lemon (~1 Tbsp)
  • 3/4 - 1 tsp dried dill (or sub 2-3 tsp fresh)
  • 3 cloves garlic, minced (1 1/2 Tbsp or 9 g)
  • Water or unsweetened almond milk to thin
  • optional: Sea salt to taste (I didn’t need any)

Full Recipes:


I hope you try this meal out. It's great! Enjoy :)

I have many times (3 times so far in the past month hehe).

But... it takes me 3-4 hours total to make since I make the flatbreads too hehe... However, you can just buy the flatbread and save A LOT of time :)


Thanks for reading. Take care. Peace.

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Wow what a healthy and appetizing dish.

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Yes, it's good, I juts made it yesterday again hehe :)

Looks tasty!
Im hungry now.
:D

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Yum, make some and eat :) It's worth it. You get a few meals out of it and just need to reheat it the next times ;)

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Looks so good i might not last more then one meal.
;)

I was already hungry, I’m not sure how I feel now :D. My stomach is growling . How is tofu? Never had it

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Tofu can be made into great dishes. Spices of all kinds can make it great. Look up some recipes and you will be surprised.

Looks yummy, sure will try it ;)

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Thanks. Awesome, please do! :)

I love your recipe! I am a food blogger actually. I just jump to another way of blogging but still, continue posting food if I have time to do it...

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Thanks!

I am really hungry after hectic work , can I eat 3 ?

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Depending on what you put inside it... you can try ;)

kue bawang.jpg

hi @ krnel, this is very tasty and delicious. I am very like to see this cake, this cake is similar to the cake that is often made my place in aceh. If in aceh this cake is called bawang cake. congratulations on his tips. best regards from @emonandels

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But this isn't a cake, you have me confused....

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hhhe, forgive me, but if in my place this is called cake. thanks for reply to his comments. greetings from @emonandels

I need to eat out of it.. Pls kindly follow me... @morakinyo

Thank for you post @krnel i like your post

Very good post

Tips yg sangat bagus @krnel

Healthy and good food,very nic posts.

Wish I could lay my hands on the recipes

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The recipes are included, what do you mean?

It looks delicious @krnel... as hungry as I see it. I will ask my wife if she can make it too, i certainly can not make it... hahaha

You are so interesting! I don't believe I've truly read through anything like that before. So wonderful to discover another person with a few unique thoughts on this issue. Seriously.. many thanks for starting this up. This steemit blog is something that is required on the internet, someone with a bit of originality!

What a coincidence, my boyfriend made crispy tofu for me yesterday!

The food looks totally delicious (as always!).