There are so many smoothie recipes, books and smoothies to buy out there.

Very Important:  Never buy a smoothie always make them yourself. Smoothies in supermarkets are heated and there is a lack of fibers and they will make you fat. 

If you are going to make your own smoothie always check the combination of ingredients 

This is the healthiest and best recipe I know of, change it every time and experiment!

• Green Leafs (2 loose handfuls – the darker the more nutritious, try mangold , parsley , lettuce , cabbage, carrots, green , spinach , beetroot leaves , basil , wild herbs ) ALWAYS OPT FOR VARIETY 
• Sprouts (A handful , For example, alfalfa, radish , cress ( never use bean sprouts : I will write about that topic in my next article)
• Legume Sprouts (beans, chickpeas , etc.)
• Liquids (Water, almond milk, rice milk or coconut water)
• Coconut meat will make the smoothie creamy
• Ginger, turmeric : both as root, unpeeled, use half a thumb
• Cayenne pepper and black pepper: Supports the production of digestive juices
• 1 tbsp coconut oil 
• Fruits with low glycemic index or apples, apricots, berries, grapefruit, kiwis, cherries, tangerines, oranges, peaches
• After your preference: add vanilla raw, raw cocoa , curcuma, anise, cloves, cinnamon, etc..

This smoothie gives you power for the whole day!

Do not combine too many fruits and vegetables. 1 fruit/ 1 green vegetable is usually sufficient 

Bon Appetit :-))

Please follow me @allesgruen !

Original German Article

---

Written by @allesgruen & translated by @knozaki2015

@knozaki2015 features authors and artist to promote them and a diversity of content.
The author will receive 100% of the STEEM Dollars from this post

If you like this post please support @allesgruen and follow the author!